Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
How to stop smoking
E Work out the times and places where
you like to smoke. These are going to
be the situations when you are going to
find it very difficult. It is best to
avoid them by making changes in your
daily routine.
F Find something to do to occupy the
time you spend smoking. It is helpful
to get some new habits to replace the
smoking. You must have something to get
yourself busy with when you feel the
urge to smoke.
G On the evening before the day you
have chosen, throw your cigarettes away
and remove all temptations (ashtrays,
lighters, matches etc.)
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