Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
Back pain
...after a few days you will feel much
better and will be able to get up for
increasing lengths of time.
How can I prevent it happening again?
Try and always keep your back straight
When Standing
Keep upright, avoid high-heeled shoes.
When Sitting
Make sure there is support for the low
back and sit upright.
When Lying
Have a firm bed.
When Lifting
Bend your knees, not your back!
See your doctor
if the pain doesn't settle or if you
have numbness or weakness in the legs.
key 0 for index
|
Switch to graphics mode
[1] [2] [3] [4] [5] [6] [7] [8] [9] [0] [#]
or press a number key. For # press Enter.