Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
How to stop smoking A If possible, get someone else to give up smoking with you. You will then be able to help each other. B Decide on a date soon when you will stop. It is no good "trying to cut down". Avoid a time when you could be under extra stress. C Between now and the date, think about the risks of smoking and all the advantages of stopping. You can use the preceding pages in this section as a guide. This will help you to really set your mind at stopping. D Tell people the day you will be stopping. They could be helpful to you. key # to continue
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