Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
How to stop smoking
A If possible, get someone else to
give up smoking with you. You will then
be able to help each other.
B Decide on a date soon when you
will stop. It is no good "trying to cut
down". Avoid a time when you could be
under extra stress.
C Between now and the date, think
about the risks of smoking and all the
advantages of stopping. You can use the
preceding pages in this section as a
guide. This will help you to really set
your mind at stopping.
D Tell people the day you will be
stopping. They could be helpful to you.
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