Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
Eat less fat
Dairy products
Change to skimmed or semi-skimmed
milk. Avoid cream. Reduce butter intake
(substitute margarine or low fat spread
high in polyunsaturates). Switch to low
fat cheese and yogurt.
Meat and fish
Cut fat and skin off meat. Choose
leaner cuts. Eat more fish and poultry.
Cooked meats and sausages must be low
fat. Consider vegetable protein instead
Cooking fats and oils
Fry less. Poach, bake or grill food
instead. Use fats and oils that are
labelled "high in polyunsaturates".
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