Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
Eat less sugar Sugar provides calories but has no other food value. It is possible to manage without any sugar in the diet at all! All the energy you need can be supplied by other foods. Sugar consumption leads to obesity, tooth decay and possibly to diabetes. Many processsed foods and drinks contain much more sugar than you think. Look carefully at the label. All of the following names are used for types of sugar. Try and avoid them. honey - syrup - glucose - dextrose fructose - sucrose - lactose. key # for how to cut down on sugar
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