Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
Vitamins Vitamins are essential for health. Various diseases can result from diets which are deficient in vitamins. However vitamin deficiency is very rare indeed in the UK. Hardly anyone needs to take vitamin pills or tablets. Extra vitamins are of no benfit to most people and may even be harmful. To make sure you have enough vitamins change your diet to include plenty of vitamin rich food. (see next page) Don't waste money buying vitamins you don't need! If you have any doubts at all talk to your doctor. key # to continue...
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