Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
Dieting to lose weight
Are you sure you need to lose weight?
First look up the desirable weight for
a person of your height, sex, age and
build. Take this as your target.
The best way to lose weight, and stay
slim is to change to the healthy diet
described in this section. You should
pay particular attention to eating less
fat and sugar. Take more fibre to stop
yourself feeling empty and hungry.
Spread your food throughout the day.
Don't miss meals, you will only get too
hungry and eat too much later! Remember
to drink enough. Avoid alcohol, it's
full of calories and makes you hungry!
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