Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
Eat less fat Some fat in the diet is essential to health but in the UK we derive too much of our energy from fat. Fat contains more calories per gram than any other food. Cutting down on fat is the easiest way of reducing your calorie intake. Excess calories cause you to be overweight. Specialists suspect that some cancer is caused by excess fat intake. Switch to polyunsaturated fats. The saturated fats are linked to heart disease and atheroma. For suggestions on how to make these changes, key #
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